Habit-tracking apps help you do both ... according to a study published in the American Journal of Lifestyle Medicine. “We all operate differently; the barriers we struggle with, our past ...

Over time, this visual record will show your habit streak. To make tracking easier, consider using a Habit Journal with ...

Users can create personalised habits tailored to their goals and needs. The app allows customisation of habit names, icons, colours, and scheduling (daily, weekly, or specific days). Loop helps users ...

With multiple personal development tools built-in, Journal it! aims to become your ultimate life companion that documents ...

Habit tracking apps have proliferated across the App Store in recent years, but Streaks by Crunchy Bagel, which is the first one I ever tried and reviewed, is still one of my favorites. This week it’s ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

Discover the power of weekend journaling to boost mindfulness, self-reflection, and personal growth. A simple habit that can ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Men’s Journal aims to feature only the best ... portion control and encourage mindful eating habits. These apps empower you to track your progress, adjust your health goals, and stay accountable ...

Ever heard a situation where you win a prize only for sleeping? That too to a sum that adds up to lakhs? Yes, this dream of ...