A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Below we’ll take a closer look at what gut health really means and how weight loss and weight management can contribute to a healthy gut. Your gut microbiome, also known as gut microbiota ...

Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Incorporating raw coconut into your morning routine offers multiple health benefits such as improved gut health, sustained ...

From alcoholism to Parkinson’s, scientists are studying the mechanisms behind the broad clinical potential of weight-loss ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

Ozempic and its weight-loss cousin, Wegovy, outperform another longstanding weight-loss drug that targets the same ho ...