A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Pear is a juicy and crunchy fruit with several health benefits. It is super beneficial for your gut health and keep constipation at bay. Read on to know more. When it comes to keeping your gut happy ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

A classic Indian dish, cooked with whisked yogurt, gram flour, and various spices and herbs, and also it consists of crispy ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

In a move that thrusts it into the burgeoning gut-healthy soda landscape and appeals to soda-loving audiences far and wide, ...