you can support digestive health and reduce the risk of gastrointestinal issues. Understanding which foods to avoid can help you protect your gut and overall well-being. Here are seven foods that are ...

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with complicated, chemical-sounding names including fizzy drinks, Pot Noodles, savoury snacks ...

Avoid it by incorporating fiber-rich ... in your daily routine to support your mental as well as gut health. Many individuals have food sensitivities, intolerances, or allergies that they may ...

Frozen foods have an image problem – or rather, they used to. A survey carried out before the pandemic by The Grocer found ...

A healthy gut helps lower your risk of developing inflammatory ... He says this type of diet provides a lot of antioxidants and fewer foods that cause inflammation. >> Exercise/healthy lifestyle ...

Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer. Your digestive system is like a window into your body's health.

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader wondering about COVID-19-induced insulin resistance.

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

Curd, Kimchi, and sauerkraut are probiotic foods that have good bacteria for healthy gut flora. Processed foods often contain ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...