A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

Support your gut health with these ... be listed in the ingredients list, too. Stay hydrated: Drinking plenty of water supports digestion by helping to break down food and keeping it moving ...

Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

For some people, antibiotics can cause diarrhea, bloating and cramping — and high-fiber foods can make symptoms like bloating ...

Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to ...

Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, has shared which foods to add to your diet to boost ...

but I really need to try to prioritize fiber and seek out high-fiber foods. Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health.