Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

She's always one step ahead of the curve when it comes to educating the nation on the latest gut health research, and below, she's shared five seasonal foods which may be causing bloating and ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...