Your gut microbiome ... favour of an all-inclusive diet consumed at reasonable rates than one that excludes certain foods.” Moore concurs. “If it comes from a healthy animal, red meat can ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health, experts said. A keto diet might help you lose weight ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

This article was medically reviewed by Camille Skoda, RDN at the Cleveland Clinic. Many of us hear the word “bacteria” and we automatically think of infections. But most bacteria don’t cause ...

Sources add that incorporating pears in your diet might assist in the good bacteria living in your intestines to thrive, which can further promote improved digestion and overall health of the gut.

While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient ... and how to build the best gut-skin diet. “The gut impacts the skin in several ...

Could this ancient eating pattern be the key to more stable energy, improved concentration and better overall health? As we age, our nutritional needs change, and the little-and-often diet can be ...

Whole grains like cereal, brown rice and quinoa are generally considered very healthy. But the Human Being Diet recommends cutting them out because of their association with leaky gut. Leaky gut ...