Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have plenty of choices to sink their teeth into.  Although this may seem like a ...

thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, has shared which foods to add to your diet to boost ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as polyphenols which are found in certain ...

Read on to see what tweaks you can make to your routine to promote gut health. Experts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote ...

Candida overgrowth can occur due to certain medications—particularly antibiotics—that disrupt gut flora, a diet high in sugar ... of their impact on gut health," Lad told Newsweek, who added ...

It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your gut, and your overall ...

Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred to a short video of a man ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.