Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...