Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...