Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have plenty of choices to sink their teeth into.  Although this may seem like a ...

She's always one step ahead of the curve when it comes to educating the nation on the latest gut health research, and below, she's shared five seasonal foods which may be causing bloating and ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

For some people, antibiotics can cause diarrhea, bloating and cramping — and high-fiber foods can make symptoms like bloating ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...