Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

“We know from studies that eating 30 different types of plants a week is optimal for supporting gut microbiome diversity and ...

Gut health is a hot topic hese days, and everybody is interested to know more about it. Your gut, which includes the stomach, ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on ...

Across the board, “disorders of gut-brain interaction are more prevalent in women than men,” Levinthal says, and the same is ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Have you ever heard of the “gut-brain connection”? It refers to the relationship between our gut microbiome and cognitive ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...