Holistic nutritionist Jenna Johnson joined us to share some gut friendly fall foods that not only taste great but also promote healthy digestion.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Kombucha is another fermented food that contains gut-friendly live cultures. However, it’s important to be mindful of the ingredients in your fermented tea drinks as many contain high levels of ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

In 2022, a study in the Journal of Agricultural and Food Chemistry followed 22 men ... better for you than others. Here are some gut-friendly recommendations, and some to maybe leave behind ...

Other gut-friendly foods are things like sourdough bread and cottage cheese. If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by ...

To incorporate gut-friendly food choices and become more intentional in your relationship with food, try mindful eating. This involves being fully present during meals and listening to internal ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

You're likely aware that probiotic-packed foods like yoghurt, sauerkraut, and kimchi are often associated with beneficial "good" or "friendly" bacteria ... that enter the gut and interact with ...