Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Crohn’s disease and ulcerative colitis, which are the most common types of inflammatory bowel disease (IBD), are more common ...

The transformation of skin can only start from within. Rather than relying on creams and serums, supporting your gut health ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many ...

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ...

For years, people have believed that weight loss is as simple as “calories in, calories out.” In other words, if you eat ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

Imagine a bustling city right inside your stomach, a vibrant world made up of countless tiny beings. This city, known as the ...