We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. The Greater Good Science Center ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. The Greater Good Science Center studies the psychology, sociology, ...

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Father's Day 2015 is June 21. Here are funny and emotional dad videos. The last one will make the room dusty.

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

In comparison to my typical daily practice — about 30 minutes of guided mindfulness meditation ... initial setup and watching a short animated video about establishing your practice, you ...

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The animals are innately curious and roam freely during guided mindfulness sessions. Maya Raichoora uses visualisation techniques to overcome tremendous pain caused by ulcerative colitis.

Best TV Shows of 2024: Best New Series to Watch Now Link to Best TV Shows of 2024: Best New Series to Watch Now What to Watch: In Theaters and On Streaming. Link to What to Watch: In Theaters and ...

There are a variety of different mindfulness techniques, some of which are explained in these videos. One of them is ... “The body scan involves being guided to explore the sensations you ...

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