For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve ...

Through breathtaking landscapes, interactive soundscapes, and guided meditation sessions, VR meditation apps are offering a new way to experience mindfulness—one that leaves users feeling more ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Try various forms of meditation, such as guided meditations, body scans, or loving-kindness meditation. Find what resonates ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the ...