The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...
For example, dark green leafy greens, such as kale and spinach ... you could add greens powders to your diet to increase your vegetable intake,” says Alyssa Pike, a registered dietitian at ...
The rate of absorption is lower for non-heme iron, which is found in eggs, pulses, nuts and seeds, green leafy vegetables (7-per-cent to 9-per-cent absorption), and grains (4-per-cent absorption ...