Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

I've written before about how much I love this great meditation app called Buddhify. It's an app for your phone that has a huge array of different guided meditations to suit whatever mood or ...

There’s research that indicates that people trying to start a meditation practice remain likely to continue meditating if they start with shorter durations. “The shorter duration meditations led to ...

The Great Minds podcast invites you to experience various meditation styles from across the world. Now, versions of the series are available in five languages: Arabic, Cantonese, Hindi, Mandarin ...