I've $4 I love this great meditation app called $4. It's an app for your phone that has a huge array of different guided meditations to suit whatever mood or activity you might be engaging in.

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep ...

You shouldn't need more reasons to go on vacation, but if you do, here's how it benefits the mind on par with meditation.

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

I was at a meditation centre, where I and 35 other women had come for a 10-day silent meditation retreat. I had meditated before, off and on, for I was an incessant worrier with generalized ...

The meditation location is beside it ... in Chinese mythology and based on Journey to the West, one of the Four Great Classical Novels of Chinese literature. You shall set out as the Destined ...

Meditation Spots in Black Myth Wukong are places of interest that reward you with one Spark upon interacting. Sparks are essentially level-up points for unlocking new abilities and spells for the ...