Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Protein comes from both plant and animal sources. Animal proteins include meat ... If you choose to incorporate protein supplements, it is a good idea to assess your specific needs and consult with ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians ... and red blood cell formation. 2. Fortified fruit juices are a good source of vitamin B12 ...