You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

Here are five foods that we commonly mistake to be good sources of protein but are actually moderate to low in protein content: Daal is often regarded as a go-to protein source, especially in ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Whether you're trying to eat more protein for breakfast or not, it's not exactly a secret that eggs are a morning staple. If you are intentionally searching for the best high-protein breakfasts ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know.