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"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

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Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year's Top Docs, discusses how sleep can ...

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In the modern era, surrounded by light-up devices and all kinds of responsibilities and entertainment that demand our attention, it can be challenging to maintain good sleep hygiene, which can ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...