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"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Practising good sleep hygiene, when you know what you need to do and when you need to do it, will change that for good. Christina Graham, nurse practitioner and sleep specialist for Noom ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

DOTHAN, Ala. (WTVY) - A good night’s sleep can be a challenge. Jennifer Crow knows this all too well. “40% of Americans don’t get the amount of sleep that they need,” Crow said. As a Southeast Health ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year's Top Docs, discusses how sleep can ...

In the modern era, surrounded by light-up devices and all kinds of responsibilities and entertainment that demand our attention, it can be challenging to maintain good sleep hygiene, which can ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

Sleep deprivation is a common complaint, but did you know it can have a major impact on your health? Stanford University physician and mindfulness expert, Dr. Greg Hammer, shared ways to improve ...

As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...