Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Staying fit and healthy requires a lot of effort. In addition to regular exercise and a proper diet, one must make many ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

As our beloved dogs change and grow and meet all their milestones, it only makes sense their food should follow. "It's important to change the dog's diet as they age because the nutritional needs ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

If you’re trying to conceive or just want to boost your reproductive health, making some positive changes in your daily ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.