Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

If you’re trying to conceive or just want to boost your reproductive health, making some positive changes in your daily ...

Here's a comprehensive guide to having a feline at home, covering everything from preparing your home to maintaining your cat ...

NBC News medical contributor Dr. Natalie Azar joins TODAY to share healthy habits you can start now to feel better as you age ...