Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

A leading nutritionist has shared the benefits of taking care of your gut health - and how live bacteria helps with that. As ...

RICH IN NUTRIENTS One ounce (about a quarter cup, or 14 walnut halves) provides 18 grams of good fat, 4 grams of protein, and ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

Not only can the experience of losing a job be scary and stressful, but it can also be traumatic, both psychologically and ...

If you’re trying to conceive or just want to boost your reproductive health, making some positive changes in your daily ...

Visit a running store for expert advice on choosing the right shoes for your foot type and running style. Start with ...