Probiotic supplements can help keep your microbiome in balance, but you can also get probiotics from common foods eaten every ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

A healthy gut affects whole body and mind wellbeing. Lisa Salmon finds out how to keep your digestive system tip-top.

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...