The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Visit these North jersey restaurants from Bergen to Sussex counties this fall for spectacular views and good eats.