Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

Weight loss injections are medications that help the user lose weight. These drugs have been increasing in popularity over ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...