Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...