Taking garlic supplements is a popular approach to improving heart health. The compound allicin, present in garlic, has been shown to lower blood pressure and decrease the chances of heart diseases.

Consuming garlic regularly can help reduce cholesterol levels, balancing the ratio between good (HDL) and bad (LDL) ...

One study of hypertensive (high blood pressure) participants found that garlic supplements lower systolic blood pressure (the first number measuring pressure in your arteries as your heart beats) ...

A popular ingredient in cooking due to its strong smell and delicious taste, garlic contains high nutrition, ...

Human beings have cultivated garlic since the very beginning of recorded history. The ancient Egyptians fed garlic to the day ...

Although raw garlic is generally considered safe, concentrated garlic supplements was found to induce liver injury in a case study of one patient. Ginger root is a popular culinary ingredient and ...

Always consult your GP before taking garlic supplements in conjunction with medications for blood thinning. Allicin promotes the secretion of gastric juices by stimulating the mucous membranes of ...

Another study published the same year found that garlic supplements could lower blood pressure. However, ask Stanford University and you’ll get a different answer. In 2007, scientists at the ...

Garlic is a vegetable part of the onion family, alongside shallots, leeks, and chives. However, because it’s primarily used as a spice, garlic can sometimes be hard to classify. Many cultures ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Mixing a teaspoon of baking soda in water can help neutralize acidity in urine. This may relieve burning sensations during urination. Garlic has natural antibacterial properties. Incorporating raw ...