From chicken and chorizo to lamb and ham, you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is right for you. Do you struggle ...
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Gastroenterology is a specialized area of medicine that focuses on the GI tract. Some gastroenterologists treat general diseases of the GI, while others focus on a particular type ...
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.