However, ripe plantains can be sweet when cooked. The nutrition profile of plantains will depend on how they are prepared. For example, fried plantains usually contain more fat than baked plantains.

She shows us how to make tender chicken with braised cabbage in a gingery scallion sauce and fried sweet plantains with tangy pickled red onions. Braised Chicken Thighs & Cabbage with Scallion-Ginger ...

Cut into thin slices and deep-fried to a perfect golden brown, plantain chips are a beloved snack throughout Africa. Sprinkled with a bit of salt or spices for extra flavor, they're the ultimate party ...

It may have a French-sounding name, but this homey, hearty, tomato-forward chicken braise, made with sofrito as its base and ...

Treat them like a starchy vegetable and use in savoury or sweet dishes ... rich flavours such as spicy meat or bean stews. Salted fried plantain chips are a popular snack in the Caribbean.

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national borders and combines comfort cooking with bold flavours.

Boiled, fried, or steamed, we love a nourishing and versatile ingredient. What is your favorite way to eat plantain?

They serve pabellon criollo, the national dish of Venezuela. We also tried unusual fruit juices and cheese wrapped in ...

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Coconut is a magical ingredient that transforms dishes in many cuisines globally, and Africa holds a special place. From ...

Serve with rice and, if you’re so inclined, with fried sweet plantains. Chicken Fricase with Tomatoes, Potatoes and Carrots Start to finish: 1¼ hours (30 minutes active) Servings: 4 to 6 ...

There are plenty of foods you can pair with perfectly grilled chicken, but some expert-approved fruits help balance flavor ...