Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

The Yogi Squad brings free yoga to kids to help youth wellness. For North Texas Giving Day, the organization is hoping to ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Adriene Mishler has been creating free yoga videos for a decade. Her aim is to help you “find what feels good”, while championing mental health and enjoying exercise, at the same time as ...

Yoga with Adriene: This YouTube channel's mission is to connect as many people as possible through high-quality free yoga videos. Aaptiv: Aaptiv provides over 2,500 audio-based guided workouts ...

Release of the video of Carmel Gat, 40, and Alexander Lobanov, 32, appears designed to inflame divisions in Israel.