Stretching before bed can ... It’s the first of a seven-part evening yoga series for a full week of bedtime relaxation. The first two sessions are free on YouTube, but if you want to try the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Add articles to your saved list and come back to them any time. A Coalition claim about an influx of foreign yoga teachers has been debunked by official figures that show only 69 entered the ...

The waist-length fit is ideal for keeping the tank in place during stretches ... their mat so they can carry it hands-free. These WorkoutLabs yoga cards are perfect for developing a home practice ...