I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body ...

But while many people settle for jogging, swimming, weightlifting and aerobics, very few consider yoga as an option. Ask most people what ‘yoga’ is and they will simply define it as ‘a mind ...

Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama (subtle yogic exercises), and the third covers ...

Despite knowing all of the physical and mental benefits of yoga, I’ve never been able to keep up a consistent practice. But ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Whether you're an avid runner, a gym enthusiast, or someone who enjoys yoga, the right neckband can make all the difference. Choose the best neckband to complement your fitness routine ...

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar. Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him ...

Integrating yoga and meditation into your daily routine can enhance your physical, mental and emotional well-being. Here are six simple ways to incorporate these practices into your everyday life ...

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane ... It's nice to see a free spirit." Another added: "This ...