A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based ... promote gut health, and reduce inflammation. These ...

Study reveals proteins in foods which could have an anti-tumor effect in the small intestine, according to research on mice.

Oxidative stress and gut microbiome interactions are key in ADHD pathogenesis, with diet playing a crucial role in managing ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...