A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The ‘2 Be Loved’ singer made a commitment to fitness to keep up with the demands of her “very high-performance job” ...

The Massachusetts Port Authority said nothing gets their hearts racing like an incident on the runway, which is why they ...

We will celebrate National Dance Day at Kleiner Park* located next to the Meridian Village with a FREE community SHiNE Dance ...

The Owyhee County Fitness Court can be expected by end of year. It's free for people of all ages and abilities.

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...