A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Many postures when performed standing with the body free, such as the warrior posture ... helping to release tension in the lower back . Chair yoga is a low-impact exercise, so it strengthens several ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free ...

This is Yoga for Your Core. This will tone up your ... Just relax the body here. These poses will also improve your posture. You can really fire up the practice by doing the core poses.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...