Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Tied is a Malaysian app for tracking calories. Users can snap a photo of their food, and the app will calculate the calories ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

In 2021, a group of researchers from the School of Psychology at Australia's Deakin University conducted a study exploring the increasing use of calorie-tracking apps and their potential link to ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

Humans have existed as a distinct species for roughly 315,000 years, and for all but a fraction of that time, we drank just ...