Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Tied is a Malaysian app for tracking calories. Users can snap a photo of their food, and the app will calculate the calories ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Keep tabs on your health and fitness with the Eufy Smart Scale P1 with Bluetooth. For a limited time, order through Amazon ...

This is very helpful when trying to track your macronutrient and calorie intake to reach specific goals ... However, it’s important to note that EveryPlate does not cater to special diets like keto, ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.