Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

0-calorie sweeteners are alternatives to sugar that provide little to no calories. Unlike regular sugar, which is high in calories and comes with a host of potential issues, these sweeteners have a ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Starbucks stock appears overvalued, while Dutch Bros is a buy for its growth potential. Read why McDonald's, another key ...

Movie tastes change based on culture and economy. The most popular genres of dramas and musicals have given way to ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

The Suunto Race arguably beats other $450 running watches like the Garmin Forerunner 265 and COROS APEX 2 Pro in key areas.

Healthcare providers are increasingly leveraging wearable tracking devices to remotely monitor patients, manage chronic ...