Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Nutritionist Rhiannon Lambert has warned that flavoured Weetabix, such as the chocolate, banana, and fruit and nut minis, ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

A bowl of cereal can make for a fast and fuss-free breakfast, providing energy, fibre, calcium and protein (from the milk), plus – with fortified cereals – a range of vitamins and minerals. But ...

Food and drinks - Nestlé brings to Romania, starting with September, Trix cereal with fruit shape and flavour, a unique ...

Compared to other breakfast options, cereals often provide a more reliable source of fiber, particularly when fortified. The high fiber content not only aids digestion but also contributes to ...

It's found in some food such as oily fish, egg yolks, red meat, liver, mushrooms that have been grown in sunlight, and fortified breakfast cereals or spreads, but it is hard to get enough from your ...