In a fast-paced world where convenience often compromises nutrition, Akash Sharma from Farmley provides a guide to reading ...

To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list. You’ll do most of your shopping in ...

Others have complex scientific names that may sound foreign, like ascorbic acid, butylated hydroxyanisol (BHA), sodium benzoate, sodium erythorbate, and carageenan. Whether familiar or not, all food ...

Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods.

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other food ...

Experts explain how these foods work to help lower high blood pressure ... water levels in the body and helps us get rid of excess sodium, which helps lower blood pressure. Three kiwifruits ...

“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...

It could be "fresh food" but have a long shelf life, because of preservatives. Check the labels for ingredients like sodium benzoate, nitrate and sulphite, BHA and BHT. There is no definitive ...

Scientists have drawn up a list of little-known plants that could ... evolution Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise rapidly ...