Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

Since the body does not produce iron, people have to absorb the mineral through food. Meat, poultry, eggs, seafood, leafy green vegetables, nuts, dried fruit, kidney beans, edamame and chickpeas ...

Nuts and Seeds: Pumpkin seeds, sesame seeds, hemp seeds, and cashews are great sources of iron. Adding them to salads, ...

Iron is available in two dietary forms. They are Haem iron food and Non-haem iron food. Iron cannot be synthesized by the body, but can be recycled and reused by macrophages from dead RBCs (2 ).

This is a simple strategy to up the iron in your diet if you suspect you’re not getting enough or supplement efforts to fight an iron deficiency, and it’s important information if you’re ...

Acidic foods, fish, skillet brownies, and more make the list of what not to cook in a cast-iron pan. Learn why.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...