Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...

5-HTP, or 5-hydroxytryptophan ... It’s responsible for pushing food through our intestinal digestive tract.” Often when we feel anxious, we feel it in our stomach. We also know that 95% ...

Mechanism of action of tryptophan Entering the body through the digestive tract, tryptophan in liver cells, under the influence of folic acid, vitamin C, and magnesium, transforms into ...