Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

With the help of a team of nutrition experts, we’ve put together a guide to everything you need to know about the prebiotic and probiotic foods that naturally supercharge gut health. According ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...