If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

New research has identified gut bacteria associated with food addiction and obesity in humans. How can the food and beverage ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Transient' populations of gut bacteria may contribute to the development of chronic liver disease and diabetes, but a ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.