Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...