According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Consume various prebiotic rich foods as they are full of non-digestible fibres which help to support healthy gut bacteria, ...

Improve your gut health to tackle digestive and weight issues – and up your feel-good factor! Read more on heatworld.

The importance of taking care of our gut health has been underlined by a whole raft of studies in ... Prebiotics are non-digestible, fibrous foods which fuel our existing beneficial microflora – since ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...